{"id":3324,"date":"2021-09-03T09:27:04","date_gmt":"2021-09-03T12:27:04","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/?post_type=recipe&p=3324"},"modified":"2022-01-05T15:29:39","modified_gmt":"2022-01-05T19:29:39","slug":"blue-mussels-in-spinach-sauce-2","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/blue-mussels-in-spinach-sauce-2\/","title":{"rendered":"Blue mussels in Spinach Sauce"},"content":{"rendered":"\n

Servings: 4<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingredients<\/span><\/h4>\n\n\n\n
Blue cultured mussels<\/div>
2 lbs. (900g)<\/div><\/div>
Medium Onion<\/div>
8 pieces<\/div><\/div>
Garlic clove<\/div>
1, left whole<\/div><\/div>
Thyme<\/div>
6 sprigs<\/div><\/div>
White wine<\/div>
1 cup (250mL)<\/div><\/div>
Olive oil<\/div>
1 1\/2 tbsp. (22mL)<\/div><\/div>
Cleaned and washed spinach<\/div>
1 lb. (450g)<\/div><\/div>
35% cream<\/div>
1\/4 cup (60mL)<\/div><\/div>
Mussel broth<\/div>
1 cup (250mL)<\/div><\/div>
Sea salt<\/div>
pinch<\/div><\/div><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Nutritional Values<\/span><\/h4>\n\n\n\n
Calories<\/td>352<\/td><\/tr>
Fat<\/td>13g<\/td><\/tr>
Protein<\/td>35g<\/td><\/tr>
Carbs<\/td>30g<\/td><\/tr>
Sugar<\/td>19g<\/td><\/tr>
Fiber<\/td>3g<\/td><\/tr>
Sodium<\/td>777mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Instructions<\/span><\/h4>\n\n\n\n
  1. In a pot with a tight lid, cook the olive oil, garlic, onion, fennel and thyme on med heat until the colors start to change.<\/li>
  2. Add the mussels and stir. Add the white wine, put the lid on and cook for 3-5 minutes or until all mussels are open. Remove the cooked mussels from their shells, keeping a few in shell for garnish<\/li>
  3. Blanch the spinach in boiling water for 30 seconds. Remove from water and place into a bowl of ice water to stop the cooking process. When cool, squeeze all the water out of the cooked spinach.<\/li>
  4. Using a blender, combine the spinach, cream and 1 cup of mussel broth until smooth. Pass the mixture through a strainer to remove any lumps. Season with sea salt.<\/li>
  5. Heat the sauce on low heat (heating too fast will lose the green color. Pour a small amount of spinach sauce on a place, add your cooked mussels, and garnish with a mussel shell.<\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Recipe provided by the Province of Newfoundland and Labrador<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Servings: 4 Ingredients Blue cultured mussels2 lbs. (900g)Medium Onion8 piecesGarlic clove1, left wholeThyme6 sprigsWhite wine1 cup (250mL)Olive oil1 1\/2 tbsp.<\/p>\n","protected":false},"author":13,"template":"","meta":{"prep_time_hour":"","prep_time_minute":"","cook_time_hour":"","cook_time_minute":"","yield":"","footnotes":""},"tax-recipe":[186],"class_list":["post-3324","recipe","type-recipe","status-publish","hentry","tax-recipe-blue-mussels"],"img":{"grid":"\"Blue"},"_links":{"self":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/users\/13"}],"version-history":[{"count":1,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3324\/revisions"}],"predecessor-version":[{"id":3325,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3324\/revisions\/3325"}],"wp:attachment":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=3324"}],"wp:term":[{"taxonomy":"tax-recipe","embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/tax-recipe?post=3324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}