{"id":3699,"date":"2022-01-07T15:06:59","date_gmt":"2022-01-07T19:06:59","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/?post_type=recipe&p=3699"},"modified":"2022-01-12T11:56:03","modified_gmt":"2022-01-12T15:56:03","slug":"turbot-cuit-au-four","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/turbot-cuit-au-four\/","title":{"rendered":"Turbot cuit au four"},"content":{"rendered":"\n

Pour 6 personnes<\/strong><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Ingredients<\/h4>\n\n\n\n
Huile d'olive ou beurre non sal\u00e9 <\/div>
1 tbsp (15 mL)<\/div><\/div>
Oignons \u00e9minc\u00e9s<\/div>
1 cup (250 mL)<\/div><\/div>
Filets de turbot<\/div>
6 – 6 oz. (170 g)<\/div><\/div>
Champignons \u00e9minc\u00e9s<\/div>
1 1\/2 cups (375 mL)<\/div><\/div>
Sel et poivre<\/div>
Une pinc\u00e9e<\/div><\/div>
Jus de citron<\/div>
1\/4 cup (60 mL)<\/div><\/div>
Cr\u00e8me fleurette<\/div>
1\/2 cup (125 mL)<\/div><\/div>
Jaunes d'oeuf<\/div>
3<\/div><\/div>
Bouillon de poisson<\/div>
1 cup (250 mL)<\/div><\/div><\/div><\/div>\n\n\n\n

Valeurs nutritionnelles<\/span><\/h4>\n\n\n\n
calories<\/td>315<\/td><\/tr>
graisses<\/td>18 g<\/td><\/tr>
prot\u00e9ines<\/td>33 g<\/td><\/tr>
f\u00e9culents<\/td>5 g<\/td><\/tr>
sucres<\/td>2 g<\/td><\/tr>
fibres<\/td>1 g<\/td><\/tr>
sodium<\/td>556 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Instructions<\/h4>\n\n\n\n
  1. Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s.<\/li>
  2. Faire chauffer l'huile dans une po\u00eale et faire revenir les oignons jusqu'\u00e0 ce qu'ils deviennent tendres. Retirer du feu, mettre dans un chaudron qui va au four et placer le turbot sur les oignons.<\/li>
  3. Faire sauter les champignons, mettre sur le turbot et assaisonner de sel et poivre. Verser du jus de citron sur le dessus. Couvrir de papier aluminium et faire cuire au four pendant 30 minutes.<\/li>
  4. Pendant que le turbot cuit dans le four, m\u00e9langer doucement la cr\u00e8me et les œufs en fouettant sans s'arr\u00eater. Ne pas faire cuire. Mettre de c\u00f4t\u00e9.<\/li>
  5. Quand le poisson est cuit, retirer les oignons, les filets et les champignons et mettre dans un plat. Garder au chaud.<\/li>
  6. S'il reste de la sauce du poisson, filtrer et ajouter \u00e0 la cr\u00e8me. R\u00e9chauffer \u00e0 feu doux et servir avec le poisson.<\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Recette offerte par NL FFA<\/em><\/p>\n\n\n\n

    \n
    <\/div>\n\n\n\n

    Acheter Fl\u00e9tan du Groenland<\/h2>\n\n\nNos points de vente<\/a>\n\n\n
    <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Pour 6 personnes Ingredients Huile d\u2019olive ou beurre non sal\u00e9 1 tbsp (15 mL)Oignons \u00e9minc\u00e9s1 cup (250 mL)Filets de turbot6…<\/p>\n","protected":false},"author":4,"template":"","meta":{"prep_time_hour":"","prep_time_minute":"","cook_time_hour":"","cook_time_minute":"","yield":"","footnotes":""},"tax-recipe":[],"class_list":["post-3699","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"img":{"grid":"\"Prepared"},"_links":{"self":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":2,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3699\/revisions"}],"predecessor-version":[{"id":3837,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3699\/revisions\/3837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"tax-recipe","embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/tax-recipe?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}