{"id":3702,"date":"2020-11-17T10:57:29","date_gmt":"2020-11-17T14:57:29","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/recipe\/bbq-mackerel\/"},"modified":"2022-01-07T15:35:29","modified_gmt":"2022-01-07T19:35:29","slug":"bbq-mackerel","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/bbq-mackerel\/","title":{"rendered":"Maquereau au BBQ"},"content":{"rendered":"\n<div class=\"wp-block-archer-recipe-meta\"><ul class=\"recipe-meta xs-flex-inline nolist plain\"><li class=\"recipe-meta-item has-font-size font-size-13 flex align-center\"><span class=\"recipe-meta-icon fa-svg mr1 has-font-color has-cyprus-color o6\"><svg viewbox=\"0 0 448 512\" role=\"img\" aria-hidden=\"true\"><path d=\"M221.9 149.7C224.8 162.2 224.9 175.3 222.1 187.8C219.3 200.4 213.6 212.1 205.6 222.2C197.1 232.6 186.5 240.1 174.5 246.8C162.4 252.7 149.2 255.8 135.8 256H128V495.1C128 499.3 126.3 503.4 123.3 506.4C120.3 509.4 116.2 511.1 112 511.1C107.8 511.1 103.7 509.4 100.7 506.4C97.69 503.4 96 499.3 96 495.1V256H88.16C74.77 255.9 61.57 252.8 49.5 246.1C37.43 241.2 26.78 232.8 18.31 222.4C10.2 212.2 4.542 200.2 1.769 187.5C-1.005 174.7-.821 161.5 2.306 148.8L24.39 13.44C25.23 9.417 27.6 5.873 30.99 3.547C34.39 1.221 38.54 .2908 42.6 .9497C46.66 1.609 50.32 3.806 52.8 7.085C55.28 10.37 56.41 14.47 55.94 18.56L33.76 154.8C31.57 162.1 31.3 171.5 32.96 179.7C34.63 187.9 38.19 195.7 43.36 202.3C48.79 208.9 55.61 214.4 63.35 218.1C71.09 221.9 79.56 223.9 88.16 224H135.8C144.4 223.8 152.9 221.7 160.6 217.1C168.4 214.2 175.2 208.8 180.7 202.1C185.8 195.7 189.3 188.2 191 180.1C192.7 172 192.5 163.7 190.5 155.7L168.1 18.56C167.4 14.38 168.4 10.1 170.9 6.661C173.4 3.223 177.1 .909 181.3 .2255C185.5-.4487 189.7 .5644 193.2 3.042C196.6 5.52 198.9 9.259 199.6 13.44L221.9 149.7zM73.14 190.5C71.24 189.6 69.53 188.3 68.13 186.7C66.72 185.2 65.63 183.3 64.93 181.4C64.23 179.4 63.92 177.3 64.03 175.2L72.03 15.17C72.01 13.03 72.43 10.91 73.29 8.951C74.14 6.99 75.41 5.234 76.99 3.8C78.58 2.365 80.45 1.284 82.49 .6297C84.52-.0254 86.68-.2395 88.8 .0015C90.9 .1039 92.96 .6201 94.87 1.52C96.77 2.42 98.48 3.687 99.89 5.248C101.3 6.809 102.4 8.632 103.1 10.61C103.8 12.6 104.1 14.7 104 16.8L96 176.8C95.8 180.9 94.02 184.8 91.04 187.6C88.06 190.4 84.11 192 80 192H79.2C77.1 191.9 75.04 191.4 73.14 190.5L73.14 190.5zM132.1 187.6C129.1 184.7 128.2 180.9 128 176.8L120 16.77C119.8 12.54 121.3 8.391 124.1 5.248C126.1 2.104 130.1 .2169 135.2 .0015C137.3-.2033 139.5 .037 141.5 .7071C143.5 1.377 145.4 2.462 146.1 3.892C148.5 5.323 149.8 7.068 150.7 9.015C151.5 10.96 151.1 13.07 152 15.2L160 175.2C160.1 177.3 159.8 179.4 159.1 181.4C158.4 183.4 157.3 185.2 155.9 186.8C154.5 188.3 152.8 189.6 150.9 190.5C148.1 191.4 146.9 191.9 144.8 192H144C139.9 191.1 135.9 190.4 132.1 187.6zM448 78.11C448 78.4 448 78.66 448 78.98V494.1C448 499.2 446.3 503.3 443.3 506.3C440.3 509.3 436.2 510.1 432 510.1C427.8 510.1 423.7 509.3 420.7 506.3C417.7 503.3 416 499.2 416 494.1V350.1H351.2C342.8 350.1 334.4 349.3 326.6 346.1C318.9 342.8 311.8 338.1 305.8 332.1C299.9 326.1 295.2 318.1 291.1 311.2C288.8 303.4 287.2 295 287.2 286.6L288 172.8C288 135.9 299.1 99.84 319.8 69.29C340.5 38.74 369.9 15.08 404.1 1.378C408.1-.5626 414.2-1.283 419.4-.7207C424.6-.1585 429.6 1.669 433.1 4.603C438.3 7.536 441.8 11.49 444.3 16.11C446.7 20.73 448 25.88 448 31.11L448 78.11zM416 31.11C387.6 42.36 363.3 61.89 346.2 87.16C329 112.4 319.9 142.3 320 172.8L319.2 286.9C319.2 291.1 320 295.3 321.6 299.2C323.2 303.1 325.6 306.7 328.5 309.7C331.5 312.6 335 315 338.9 316.6C342.8 318.3 347 319.1 351.2 319.1H414.9L416 31.11z\"><\/path><\/svg><\/span>Yield:&nbsp;<strong>Pour 4 personnes<\/strong><\/li><\/ul><\/div>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Ingr\u00e9dients<\/h4>\n\n\n\n<div class=\"wp-block-archer-recipe ingredients\"><div class=\"ingredients-inner\"><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Maquereau, \u00e9vid\u00e9<\/div><div class=\"ingredients-measurement\">4<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Brins de romarin frais<\/div><div class=\"ingredients-measurement\">20 <\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">T\u00eate d'ail<\/div><div class=\"ingredients-measurement\">1<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Huile d'olive<\/div><div class=\"ingredients-measurement\"><\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Sel de mer et poivre noir fra\u00eechement moulu<\/div><div class=\"ingredients-measurement\">pinch<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Citron coup\u00e9 en deux <\/div><div class=\"ingredients-measurement\">2 <\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-burnt-orange-color\">Valeurs nutritionnelles<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-nutrition\"><table><tbody><tr><td>calories<\/td><td>375<\/td><\/tr><tr><td>graisses<\/td><td>30 g<\/td><\/tr><tr><td>prot\u00e9ines<\/td><td>22 g<\/td><\/tr><tr><td>f\u00e9culents<\/td><td>7 g<\/td><\/tr><tr><td>sucres<\/td><td>1 g<\/td><\/tr><tr><td>fibres<\/td><td>2 g<\/td><\/tr><tr><td>sodium<\/td><td>76 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Instructions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffer le BBQ ou grill.<\/li><li>Bien laver le maquereau et s\u00e9cher en le tamponnant avec une serviette en papier. Faire deux entailles diagonales des deux c\u00f4t\u00e9s du maquereau. Ins\u00e9rer un brin de romarin dans chaque entaille.<\/li><li>S\u00e9parer les gousses d'ail et les \u00e9plucher. Percer chaque gousse d'ail avec les brins de romarin restants. Mettre une gousse perc\u00e9e de romarin \u00e0 l'int\u00e9rieur de chaque poisson.<\/li><li>Badigeonner chaque poisson d'huile, assaisonner de sel et poivre et placer les poissons sur le BBQ chaud ou le grill et faire cuire 5 minutes ou jusqu'\u00e0 ce que la chaire soit ferme et opaque.<\/li><li>Tourner les poissons d\u00e9licatement et faire cuire 4-5 minutes jusqu'\u00e0 ce qu'ils soient cuits.<\/li><li>Faire griller les moiti\u00e9s de citron, pulpe tourn\u00e9e sur le gril, de 3 \u00e0 4 minutes jusqu'\u00e0 ce qu'ils soient caram\u00e9lis\u00e9s. Servir les poissons accompagn\u00e9s d'une moiti\u00e9 de citron caram\u00e9lis\u00e9.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Recette offerte par NL FFA<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-cyprus-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-no-margin wp-block-heading\">Acheter Maquereau<\/h2>\n\n\n<a href=\"https:\/\/seafoodfromcanada.ca\/fr\/repertoire\/species\/maquereau-atlantique\/\" class=\"button button-orange\">Nos points de vente<\/a>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yield:&nbsp;Pour 4 personnes Ingr\u00e9dients Maquereau, \u00e9vid\u00e94Brins de romarin frais20 T\u00eate d\u2019ail1Huile d\u2019oliveSel de mer et poivre noir fra\u00eechement moulupinchCitron coup\u00e9&#8230;<\/p>\n","protected":false},"author":4,"template":"","meta":{"prep_time_hour":"","prep_time_minute":"","cook_time_hour":"","cook_time_minute":"","yield":"Pour 4 personnes","footnotes":""},"tax-recipe":[307],"class_list":["post-3702","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tax-recipe-mackerel-fr"],"img":{"grid":"<img width=\"1200\" height=\"675\" src=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-1200x675.jpg\" class=\"full fit wp-post-image\" alt=\"plated barbecue mackerel\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-1200x675.jpg 1200w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-300x169.jpg 300w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-1024x576.jpg 1024w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-768x432.jpg 768w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-1536x864.jpg 1536w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe.jpg 2000w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-bbq-mackeral-recipe-800x450.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>"},"_links":{"self":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":7,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3702\/revisions"}],"predecessor-version":[{"id":3719,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3702\/revisions\/3719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"tax-recipe","embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/tax-recipe?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}