{"id":3785,"date":"2020-11-19T10:52:12","date_gmt":"2020-11-19T14:52:12","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/recipe\/halibut-tacos\/"},"modified":"2022-01-10T14:18:40","modified_gmt":"2022-01-10T18:18:40","slug":"halibut-tacos","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/halibut-tacos\/","title":{"rendered":"Tacos au fl\u00e9tan"},"content":{"rendered":"\n

pour 4 personnes (3 tacos par personne)<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Ingredients<\/h4>\n\n\n\n
Chou r\u00e2p\u00e9 ou m\u00e9lange au coleslaw<\/div>
500 ml (2 cups) <\/div><\/div>
Sauce<\/div>
185 ml (3\/4 cup) <\/div><\/div>
Cr\u00e8me s\u00fbre<\/div>
30 ml (2 tbsp) <\/div><\/div>
Fl\u00e9tan, sans peau ni carcasse <\/div>
500 g (1 lb) <\/div><\/div>
Poudre de piment<\/div>
15 ml (1 tbsp) <\/div><\/div>
Cumin moulu<\/div>
15 ml (2 tbsp) <\/div><\/div>
Huile de colza<\/div>
30 ml (2 tbsp) <\/div><\/div>
Tortillas de ma\u00efs souples ou coquilles de tacos, r\u00e9chauff\u00e9es<\/div>
12 (6 inch) <\/div><\/div>
Fromage r\u00e2p\u00e9<\/div>
500 ml (2 cups) <\/div><\/div><\/div><\/div>\n\n\n\n
Garniture<\/h6>\n\n\n\n
Quartiers de lime <\/div>
<\/div><\/div>
Coriandre<\/div>
10 ml (2 tsp)<\/div><\/div><\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

Nutritional Values<\/span><\/h4>\n\n\n\n
Calories<\/td>573<\/td><\/tr>
Graisses<\/td>28g<\/td><\/tr>
Prot\u00e9ines<\/td>46g<\/td><\/tr>
F\u00e9culents<\/td>35g<\/td><\/tr>
Sucres<\/td>4g<\/td><\/tr>
Fibres<\/td>6g<\/td><\/tr>
Sodium<\/td>834mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Instructions<\/h4>\n\n\n\n