{"id":3819,"date":"2020-11-19T14:17:40","date_gmt":"2020-11-19T18:17:40","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/recipe\/mackerel-with-lemon-stuffing\/"},"modified":"2022-01-11T12:24:44","modified_gmt":"2022-01-11T16:24:44","slug":"mackerel-with-lemon-stuffing","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/mackerel-with-lemon-stuffing\/","title":{"rendered":"Maquereau de l'Atlantique farci au citron"},"content":{"rendered":"\n<div class=\"wp-block-archer-recipe-meta\"><ul class=\"recipe-meta xs-flex-inline nolist plain\"><li class=\"recipe-meta-item has-font-size font-size-13 flex align-center\"><span class=\"recipe-meta-icon fa-svg mr1 has-font-color has-cyprus-color o6\"><svg viewbox=\"0 0 448 512\" role=\"img\" aria-hidden=\"true\"><path d=\"M221.9 149.7C224.8 162.2 224.9 175.3 222.1 187.8C219.3 200.4 213.6 212.1 205.6 222.2C197.1 232.6 186.5 240.1 174.5 246.8C162.4 252.7 149.2 255.8 135.8 256H128V495.1C128 499.3 126.3 503.4 123.3 506.4C120.3 509.4 116.2 511.1 112 511.1C107.8 511.1 103.7 509.4 100.7 506.4C97.69 503.4 96 499.3 96 495.1V256H88.16C74.77 255.9 61.57 252.8 49.5 246.1C37.43 241.2 26.78 232.8 18.31 222.4C10.2 212.2 4.542 200.2 1.769 187.5C-1.005 174.7-.821 161.5 2.306 148.8L24.39 13.44C25.23 9.417 27.6 5.873 30.99 3.547C34.39 1.221 38.54 .2908 42.6 .9497C46.66 1.609 50.32 3.806 52.8 7.085C55.28 10.37 56.41 14.47 55.94 18.56L33.76 154.8C31.57 162.1 31.3 171.5 32.96 179.7C34.63 187.9 38.19 195.7 43.36 202.3C48.79 208.9 55.61 214.4 63.35 218.1C71.09 221.9 79.56 223.9 88.16 224H135.8C144.4 223.8 152.9 221.7 160.6 217.1C168.4 214.2 175.2 208.8 180.7 202.1C185.8 195.7 189.3 188.2 191 180.1C192.7 172 192.5 163.7 190.5 155.7L168.1 18.56C167.4 14.38 168.4 10.1 170.9 6.661C173.4 3.223 177.1 .909 181.3 .2255C185.5-.4487 189.7 .5644 193.2 3.042C196.6 5.52 198.9 9.259 199.6 13.44L221.9 149.7zM73.14 190.5C71.24 189.6 69.53 188.3 68.13 186.7C66.72 185.2 65.63 183.3 64.93 181.4C64.23 179.4 63.92 177.3 64.03 175.2L72.03 15.17C72.01 13.03 72.43 10.91 73.29 8.951C74.14 6.99 75.41 5.234 76.99 3.8C78.58 2.365 80.45 1.284 82.49 .6297C84.52-.0254 86.68-.2395 88.8 .0015C90.9 .1039 92.96 .6201 94.87 1.52C96.77 2.42 98.48 3.687 99.89 5.248C101.3 6.809 102.4 8.632 103.1 10.61C103.8 12.6 104.1 14.7 104 16.8L96 176.8C95.8 180.9 94.02 184.8 91.04 187.6C88.06 190.4 84.11 192 80 192H79.2C77.1 191.9 75.04 191.4 73.14 190.5L73.14 190.5zM132.1 187.6C129.1 184.7 128.2 180.9 128 176.8L120 16.77C119.8 12.54 121.3 8.391 124.1 5.248C126.1 2.104 130.1 .2169 135.2 .0015C137.3-.2033 139.5 .037 141.5 .7071C143.5 1.377 145.4 2.462 146.1 3.892C148.5 5.323 149.8 7.068 150.7 9.015C151.5 10.96 151.1 13.07 152 15.2L160 175.2C160.1 177.3 159.8 179.4 159.1 181.4C158.4 183.4 157.3 185.2 155.9 186.8C154.5 188.3 152.8 189.6 150.9 190.5C148.1 191.4 146.9 191.9 144.8 192H144C139.9 191.1 135.9 190.4 132.1 187.6zM448 78.11C448 78.4 448 78.66 448 78.98V494.1C448 499.2 446.3 503.3 443.3 506.3C440.3 509.3 436.2 510.1 432 510.1C427.8 510.1 423.7 509.3 420.7 506.3C417.7 503.3 416 499.2 416 494.1V350.1H351.2C342.8 350.1 334.4 349.3 326.6 346.1C318.9 342.8 311.8 338.1 305.8 332.1C299.9 326.1 295.2 318.1 291.1 311.2C288.8 303.4 287.2 295 287.2 286.6L288 172.8C288 135.9 299.1 99.84 319.8 69.29C340.5 38.74 369.9 15.08 404.1 1.378C408.1-.5626 414.2-1.283 419.4-.7207C424.6-.1585 429.6 1.669 433.1 4.603C438.3 7.536 441.8 11.49 444.3 16.11C446.7 20.73 448 25.88 448 31.11L448 78.11zM416 31.11C387.6 42.36 363.3 61.89 346.2 87.16C329 112.4 319.9 142.3 320 172.8L319.2 286.9C319.2 291.1 320 295.3 321.6 299.2C323.2 303.1 325.6 306.7 328.5 309.7C331.5 312.6 335 315 338.9 316.6C342.8 318.3 347 319.1 351.2 319.1H414.9L416 31.11z\"><\/path><\/svg><\/span><strong>Pour 4 personnes <\/strong><\/li><\/ul><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Ingredients<\/h4>\n\n\n\n<div class=\"wp-block-archer-recipe ingredients\"><div class=\"ingredients-inner\"><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Maquereau entier, s\u00e9par\u00e9 et sans ar\u00eates<\/div><div class=\"ingredients-measurement\">4 x 6 oz (170g)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\"> Jus de citron <\/div><div class=\"ingredients-measurement\">1\/2 citron<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Sel et poivre<\/div><div class=\"ingredients-measurement\">pinc\u00e9e<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Feuilles de laurier<\/div><div class=\"ingredients-measurement\">1 effrit\u00e9<\/div><\/div><\/div><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Stuffing:<\/h6>\n\n\n\n<div class=\"wp-block-archer-recipe ingredients\"><div class=\"ingredients-inner\"><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Huile d'olive ou beurre non sal\u00e9<\/div><div class=\"ingredients-measurement\">1tbsp. (15mL) <\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Oignon, \u00e9pluch\u00e9 et finement coup\u00e9<\/div><div class=\"ingredients-measurement\">1<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Chapelure de pain blanc<\/div><div class=\"ingredients-measurement\">3 oz. (85 g) <\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Citron, zeste et jus<\/div><div class=\"ingredients-measurement\">1<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Sarriette d'\u00e9t\u00e9 (ou thym de l'Atlantique et sauge s\u00e9ch\u00e9e)<\/div><div class=\"ingredients-measurement\">1 tbsp. (15mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Oeuf, battu<\/div><div class=\"ingredients-measurement\">1\/2<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-burnt-orange-color\">Nutritional Values<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>493<\/td><\/tr><tr><td>Graisses<\/td><td>29g<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>36g<\/td><\/tr><tr><td>F\u00e9culents<\/td><td>20g<\/td><\/tr><tr><td>Sucres<\/td><td>3g<\/td><\/tr><tr><td>Fibres<\/td><td>2g<\/td><\/tr><tr><td>Sodium<\/td><td>277mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Instructions<\/h4>\n\n\n\n<p><strong>Farce<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans une po\u00eale \u00e0 frire, chauffer l'huile d'olive ou le beurre \u00e0 feu moyen. Ajouter l'oignon et faire frire doucement pendant 5 minutes ou jusqu'\u00e0 ce qu'il soit dor\u00e9. Incorporer la sarriette (ou le m\u00e9lange de thym et de sauge) et cuire pendant 1 minute.<\/li><li>Transf\u00e9rer le m\u00e9lange dans un saladier et combiner avec le reste des ingr\u00e9dients de la farce. Mettre de c\u00f4t\u00e9.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Maquereau<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Poser le maquereau \u00e0 plat c\u00f4t\u00e9 peau, aplatir sur une planche, arroser de jus de citron et assaisonner de sel et poivre.<\/li><li>Mettre une cuill\u00e8re de farce sur un c\u00f4t\u00e9 du poisson. Replier l'autre c\u00f4t\u00e9 par-dessus la farce et remodeler.<\/li><li>Placer dans un plat qui va au four, verser un fond d'eau et ajouter les feuilles de laurier.<\/li><li>Couvrir le plat d'un couvercle ou d'une feuille de cuisson pr\u00e9alablement graiss\u00e9e et faire cuire \u00e0 350F dans un four pr\u00e9chauff\u00e9 pendant 15 \u00e0 20 minutes ou jusqu'\u00e0 ce que les poissons soient tendres (v\u00e9rifier avec un pic \u00e0 brochette). Placer les poissons dans une assiette et servir imm\u00e9diatement.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group has-cyprus-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-no-margin wp-block-heading\">Buy Atlantic Mackerel<\/h2>\n\n\n<a href=\"https:\/\/seafoodfromcanada.ca\/fr\/repertoire\/species\/mackerel-atlantic\/\" class=\"button button-orange\">Nos points de vente<\/a>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Ingredients Maquereau entier, s\u00e9par\u00e9 et sans ar\u00eates4 x 6 oz (170g) Jus de citron 1\/2 citronSel et&#8230;<\/p>\n","protected":false},"author":4,"template":"","meta":{"prep_time_hour":"","prep_time_minute":"","cook_time_hour":"","cook_time_minute":"","yield":"Pour 4 personnes","footnotes":""},"tax-recipe":[307],"class_list":["post-3819","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tax-recipe-mackerel-fr"],"img":{"grid":"<img width=\"1200\" height=\"675\" src=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-1200x675.jpg\" class=\"full fit wp-post-image\" alt=\"chef prepared and plated Atlantic Mackerel with lemon stuffing\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-1200x675.jpg 1200w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-300x169.jpg 300w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-1024x576.jpg 1024w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-768x432.jpg 768w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-1536x864.jpg 1536w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe.jpg 2000w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-mackeral-with-lemon-stuffing-recipe-800x450.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>"},"_links":{"self":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3819\/revisions"}],"predecessor-version":[{"id":3822,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3819\/revisions\/3822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=3819"}],"wp:term":[{"taxonomy":"tax-recipe","embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/tax-recipe?post=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}