{"id":3853,"date":"2020-11-19T15:59:33","date_gmt":"2020-11-19T19:59:33","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/recipe\/sesame-seed-coated-flounder-with-curry-sauce\/"},"modified":"2022-01-20T10:04:50","modified_gmt":"2022-01-20T14:04:50","slug":"sesame-seed-coated-flounder-with-curry-sauce","status":"publish","type":"recipe","link":"https:\/\/seafoodfromcanada.ca\/fr\/recipe\/sesame-seed-coated-flounder-with-curry-sauce\/","title":{"rendered":"Flet en cro\u00fbte au graines de s\u00e9same et sauce au curry"},"content":{"rendered":"\n<div class=\"wp-block-archer-recipe-meta\"><ul class=\"recipe-meta xs-flex-inline nolist plain\"><li class=\"recipe-meta-item has-font-size font-size-13 flex align-center\"><span class=\"recipe-meta-icon fa-svg mr1 has-font-color has-cyprus-color o6\"><svg viewbox=\"0 0 448 512\" role=\"img\" aria-hidden=\"true\"><path d=\"M221.9 149.7C224.8 162.2 224.9 175.3 222.1 187.8C219.3 200.4 213.6 212.1 205.6 222.2C197.1 232.6 186.5 240.1 174.5 246.8C162.4 252.7 149.2 255.8 135.8 256H128V495.1C128 499.3 126.3 503.4 123.3 506.4C120.3 509.4 116.2 511.1 112 511.1C107.8 511.1 103.7 509.4 100.7 506.4C97.69 503.4 96 499.3 96 495.1V256H88.16C74.77 255.9 61.57 252.8 49.5 246.1C37.43 241.2 26.78 232.8 18.31 222.4C10.2 212.2 4.542 200.2 1.769 187.5C-1.005 174.7-.821 161.5 2.306 148.8L24.39 13.44C25.23 9.417 27.6 5.873 30.99 3.547C34.39 1.221 38.54 .2908 42.6 .9497C46.66 1.609 50.32 3.806 52.8 7.085C55.28 10.37 56.41 14.47 55.94 18.56L33.76 154.8C31.57 162.1 31.3 171.5 32.96 179.7C34.63 187.9 38.19 195.7 43.36 202.3C48.79 208.9 55.61 214.4 63.35 218.1C71.09 221.9 79.56 223.9 88.16 224H135.8C144.4 223.8 152.9 221.7 160.6 217.1C168.4 214.2 175.2 208.8 180.7 202.1C185.8 195.7 189.3 188.2 191 180.1C192.7 172 192.5 163.7 190.5 155.7L168.1 18.56C167.4 14.38 168.4 10.1 170.9 6.661C173.4 3.223 177.1 .909 181.3 .2255C185.5-.4487 189.7 .5644 193.2 3.042C196.6 5.52 198.9 9.259 199.6 13.44L221.9 149.7zM73.14 190.5C71.24 189.6 69.53 188.3 68.13 186.7C66.72 185.2 65.63 183.3 64.93 181.4C64.23 179.4 63.92 177.3 64.03 175.2L72.03 15.17C72.01 13.03 72.43 10.91 73.29 8.951C74.14 6.99 75.41 5.234 76.99 3.8C78.58 2.365 80.45 1.284 82.49 .6297C84.52-.0254 86.68-.2395 88.8 .0015C90.9 .1039 92.96 .6201 94.87 1.52C96.77 2.42 98.48 3.687 99.89 5.248C101.3 6.809 102.4 8.632 103.1 10.61C103.8 12.6 104.1 14.7 104 16.8L96 176.8C95.8 180.9 94.02 184.8 91.04 187.6C88.06 190.4 84.11 192 80 192H79.2C77.1 191.9 75.04 191.4 73.14 190.5L73.14 190.5zM132.1 187.6C129.1 184.7 128.2 180.9 128 176.8L120 16.77C119.8 12.54 121.3 8.391 124.1 5.248C126.1 2.104 130.1 .2169 135.2 .0015C137.3-.2033 139.5 .037 141.5 .7071C143.5 1.377 145.4 2.462 146.1 3.892C148.5 5.323 149.8 7.068 150.7 9.015C151.5 10.96 151.1 13.07 152 15.2L160 175.2C160.1 177.3 159.8 179.4 159.1 181.4C158.4 183.4 157.3 185.2 155.9 186.8C154.5 188.3 152.8 189.6 150.9 190.5C148.1 191.4 146.9 191.9 144.8 192H144C139.9 191.1 135.9 190.4 132.1 187.6zM448 78.11C448 78.4 448 78.66 448 78.98V494.1C448 499.2 446.3 503.3 443.3 506.3C440.3 509.3 436.2 510.1 432 510.1C427.8 510.1 423.7 509.3 420.7 506.3C417.7 503.3 416 499.2 416 494.1V350.1H351.2C342.8 350.1 334.4 349.3 326.6 346.1C318.9 342.8 311.8 338.1 305.8 332.1C299.9 326.1 295.2 318.1 291.1 311.2C288.8 303.4 287.2 295 287.2 286.6L288 172.8C288 135.9 299.1 99.84 319.8 69.29C340.5 38.74 369.9 15.08 404.1 1.378C408.1-.5626 414.2-1.283 419.4-.7207C424.6-.1585 429.6 1.669 433.1 4.603C438.3 7.536 441.8 11.49 444.3 16.11C446.7 20.73 448 25.88 448 31.11L448 78.11zM416 31.11C387.6 42.36 363.3 61.89 346.2 87.16C329 112.4 319.9 142.3 320 172.8L319.2 286.9C319.2 291.1 320 295.3 321.6 299.2C323.2 303.1 325.6 306.7 328.5 309.7C331.5 312.6 335 315 338.9 316.6C342.8 318.3 347 319.1 351.2 319.1H414.9L416 31.11z\"><\/path><\/svg><\/span><strong>pour 4 personnes<\/strong><\/li><\/ul><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Ingredients<\/h4>\n\n\n\n<div class=\"wp-block-archer-recipe ingredients\"><div class=\"ingredients-inner\"><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Filets de flet<\/div><div class=\"ingredients-measurement\">1 lb. (450g)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Farine<\/div><div class=\"ingredients-measurement\">1\/4 cup (60mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Graines de s\u00e9same<\/div><div class=\"ingredients-measurement\">1\/4 cup (60mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Poivre noir fra\u00eechement moulu<\/div><div class=\"ingredients-measurement\">1\/4 tsp. (1.75mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Sel<\/div><div class=\"ingredients-measurement\">1\/4 tsp. (1.75mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Huile d'olive<\/div><div class=\"ingredients-measurement\">1 tbsp. (15mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Beurre non sal\u00e9<\/div><div class=\"ingredients-measurement\">1 tbsp. (15mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Vin blanc sec<\/div><div class=\"ingredients-measurement\">2 tbsp. (30mL), 1 1\/2 tsp. (7.5mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Curry en poudre<\/div><div class=\"ingredients-measurement\">4 tsp, (20mL)<\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Citron fra\u00eechement press\u00e9<\/div><div class=\"ingredients-measurement\">60 ml (1\/4 cup) <\/div><\/div><div class=\"ingredients-list-item\"><div class=\"ingredients-item\">Ciboule finement cisel\u00e9e<\/div><div class=\"ingredients-measurement\">1\/4 cup (60mL)<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-burnt-orange-color\">Nutritional Values<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-nutrition\"><table><tbody><tr><td>Calories<\/td><td>270<\/td><\/tr><tr><td>Graisses<\/td><td>13g<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>24g<\/td><\/tr><tr><td>F\u00e9culents<\/td><td>11g<\/td><\/tr><tr><td>Sucres<\/td><td>1g<\/td><\/tr><tr><td>Fibres<\/td><td>3g<\/td><\/tr><tr><td>Sodium<\/td><td>245mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-burnt-orange-color has-text-color wp-block-heading\">Instructions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Placer les tranches de zucchini au milieu du papier de cuisson.&nbsp;<\/li><li>Mettre les deux filets de sole au-dessus des zucchini ou des l\u00e9gumes au choix<\/li><li>Arroser d'un g\u00e9n\u00e9reux filet d'huile d'olive et ajouter les tomates, le thym et un peu de sel et de poivre pour le go\u00fbt.&nbsp;<\/li><li>Finir avec un filet de jus de citron<\/li><li>Replier le papier en deux en roulant les extr\u00e9mit\u00e9s sur toute la longueur pour fermer la papillote. Cela revient \u00e0 faire un chausson.&nbsp;<\/li><li>Faire un tour \u00e0 la fin pour replier l'extr\u00e9mit\u00e9 sur elle-m\u00eame. Regarder la vid\u00e9o pour ma\u00eetriser la technique de pliage.&nbsp;<\/li><li>Mettre sur une plaque de cuisson avec un bord et cuire \u00e0 400 F pendant 10 minutes. Laisser reposer pendant 5 minutes et ouvrir la papillote.&nbsp;<\/li><\/ol>\n\n\n\n<p><em>Substituts : Flet, Merlu, S\u00e9baste<\/em><\/p>\n\n\n\n<p><em>Recette propos\u00e9e par <em>Chef Lori McCarthy<\/em><\/em><br><\/p>\n\n\n\n<div class=\"wp-block-group has-cyprus-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-no-margin wp-block-heading\">Buy Flounder\/Sole<\/h2>\n\n\n<a href=\"https:\/\/seafoodfromcanada.ca\/fr\/repertoire\/species\/flounder-sole\/\" class=\"button button-orange\">Nos points de vente<\/a>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>pour 4 personnes Ingredients Filets de flet1 lb. (450g)Farine1\/4 cup (60mL)Graines de s\u00e9same1\/4 cup (60mL)Poivre noir fra\u00eechement moulu1\/4 tsp.<\/p>\n","protected":false},"author":4,"template":"","meta":{"prep_time_hour":"","prep_time_minute":"","cook_time_hour":"","cook_time_minute":"","yield":"pour 4 personnes","footnotes":""},"tax-recipe":[315],"class_list":["post-3853","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tax-recipe-flounder-sole-fr"],"img":{"grid":"<img width=\"1200\" height=\"675\" src=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-1200x675.jpg\" class=\"full fit wp-post-image\" alt=\"plated sesame seed coated flounder with curry sauce\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-1200x675.jpg 1200w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-300x169.jpg 300w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-1024x576.jpg 1024w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-768x432.jpg 768w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-1536x864.jpg 1536w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe.jpg 2000w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/11\/seafood-from-canada-yellowtail-flounder-in-curry-sauce-recipe-800x450.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>"},"_links":{"self":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":4,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3853\/revisions"}],"predecessor-version":[{"id":3916,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/recipe\/3853\/revisions\/3916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=3853"}],"wp:term":[{"taxonomy":"tax-recipe","embeddable":true,"href":"https:\/\/seafoodfromcanada.ca\/fr\/wp-json\/wp\/v2\/tax-recipe?post=3853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}