{"id":2281,"date":"2020-12-04T10:53:35","date_gmt":"2020-12-04T14:53:35","guid":{"rendered":"https:\/\/seafoodfromcanada.ca\/?post_type=seafood&#038;p=2281"},"modified":"2024-11-19T15:26:03","modified_gmt":"2024-11-19T19:26:03","slug":"plie-rouge-sole","status":"publish","type":"seafood","link":"https:\/\/seafoodfromcanada.ca\/fr\/seafood\/plie-rouge-sole\/","title":{"rendered":"Plie rouge\/Sole"},"content":{"rendered":"\n<h2 class=\"wp-block-heading is-style-rotated\">plie rouge\/sole<\/h2>\n\n\n\n<p>La plie est p\u00each\u00e9e dans les eaux froides de l'Atlantique Nord-Ouest et du golfe du Saint-Laurent, des baies c\u00f4ti\u00e8res aux grands fonds. La plie est disponible sous diff\u00e9rentes formes de produits. Elle a une texture et a une saveur d\u00e9licate avec une l\u00e9g\u00e8re note sucr\u00e9e. La saveur douce de ce poisson le rend incroyablement polyvalent. La plie est vendue en entier ou en filets fins et g\u00e9n\u00e9ralement sans la peau, bien que la peau soit comestible. La plie enti\u00e8re peut \u00eatre cuite \u00e0 la vapeur ou r\u00f4tie. De plus, elle a une saveur d\u00e9licieuse si vous la faites sauter avec un enrobage de farine.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-section-title\">Disponibilit\u00e9<\/h2>\n\n\n\n<p>La saison des r\u00e9coltes varie selon les esp\u00e8ces, mais tous les produits sont disponibles \u00e0 l'ann\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-group has-solitude-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-section-title\">Formes du produit<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Frais : entier, HOG (\u00e9visc\u00e9r\u00e9 avec t\u00eate), H&amp;G (\u00e9visc\u00e9r\u00e9 sans t\u00eate), filet<\/td><\/tr><tr><td>Congel\u00e9 : entier, HOG (\u00e9visc\u00e9r\u00e9 avec t\u00eate), H&amp;G (\u00e9visc\u00e9r\u00e9 sans t\u00eate), filet<\/td><\/tr><tr><td>SEM : entier, H&amp;G (\u00e9visc\u00e9r\u00e9 sans t\u00eate)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-section-title\">Durabilit\u00e9 et Certifications<\/h2>\n\n\n\n<p>La limande \u00e0 queue jaune est certifi\u00e9e selon la norme du Marine Stewardship Council (MSC) et la plie canadienne fait partie des Projets d'Am\u00e9lioration des P\u00eacheries (Fishery Improvement Projects-FIP). D'autres esp\u00e8ces sont r\u00e9colt\u00e9es en vertu de la r\u00e9glementation canadienne sur la gestion des p\u00eaches, dont beaucoup font partie du Plan f\u00e9d\u00e9ral de gestion int\u00e9gr\u00e9e des p\u00eaches (PGIP). Tous les exportateurs sont certifi\u00e9s par l'Agence canadienne d'inspection des aliments (ACIA).<\/p>\n\n\n\n<div class=\"wp-block-archer-certifications certifications md-flex md-align-center\"><div class=\"svg svg-certifications-msc \"><div class=\"svg-element svg-element-certifications-msc mt0\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><svg viewBox=\"0 0 150 57.38\" aria-hidden=\"true\"><path d=\"M97.63 57.38H3.76A3.78 3.78 0 010 53.58V3.8A3.78 3.78 0 013.76 0h118.37z\" fill=\"#fff\"\/><path d=\"M119.26 53.28c21.51-8.16 34.74-25.78 29.63-39.36s-26.77-18-48.28-9.82S65.83 29.88 71 43.46s26.76 18 48.28 9.82\" fill=\"#fff\"\/><path d=\"M118.92 52.56C139.77 44.65 153 27.2 148 14s-26.3-17-47.15-9.1-34 25.09-29 38.25 26.24 17.31 47.08 9.41\" fill=\"#0060a9\"\/><path d=\"M75.88 30.5S88 38.21 89.93 49.4c0 0 8-33.62 49.93-40.64 0 0-35.65-1.21-50.4 28.15 0 0-7.31-7.41-13.58-6.41\" fill=\"#fff\"\/><path d=\"M133 17.87a2.12 2.12 0 10-2.74-1.23 2.13 2.13 0 002.74 1.23\" fill=\"#fff\"\/><path d=\"M125.32 16.72s-4.28 8 3.55 8.75c0 0 4.9.54 12.52-5.67 0 0-3.38 24.14-43.92 24.45 0 0 31.28-5 38.6-18.79 0 0-10.67 7.12-14-.82 0 0-1.58-3.76 3.26-7.92\" fill=\"#fff\"\/><path d=\"M71 43.46c-5.15-13.58 8.11-31.2 29.63-39.36a64.35 64.35 0 0112-3.28H4.47A3.67 3.67 0 00.82 4.5v48.37a3.68 3.68 0 003.65 3.69h84.71C80.35 54.81 73.57 50.3 71 43.46m73.51-2.36h-.92v-.5H146v.5h-.93v2.73h-.59zm4.6 1.41v-1.35c-.1.39-.24.82-.38 1.23l-.48 1.4h-.45l-.43-1.38c-.12-.41-.24-.85-.32-1.25 0 .42 0 .93-.06 1.37l-.07 1.3h-.55l.21-3.23h.78l.42 1.3c.11.38.22.76.3 1.12.09-.35.2-.75.32-1.13l.45-1.29h.76l.19 3.23h-.58z\" fill=\"#0060a9\"\/><path d=\"M5.22 47.49l.47 2.06c.11.48.21 1 .3 1.47H6c.09-.49.24-1 .36-1.46L7 47.49h.9l.57 2c.14.53.26 1 .36 1.52a13.13 13.13 0 01.3-1.52l.5-2h1.13L9.35 52H8.29l-.54-1.85c-.14-.47-.24-.9-.35-1.45a13 13 0 01-.4 1.48L6.46 52H5.39l-1.34-4.51zm7.12 0l.46 2.06c.11.48.22 1 .3 1.47.09-.49.24-1 .36-1.46l.6-2.07H15l.57 2c.14.53.26 1 .36 1.52.06-.49.18-1 .3-1.52l.5-2h1.13L16.46 52H15.4l-.54-1.85a12.92 12.92 0 01-.34-1.45c-.11.56-.22 1-.35 1.45l-.6 1.85H12.5l-1.34-4.54zm7.11 0l.46 2.06c.12.48.22 1 .3 1.47.09-.49.24-1 .36-1.46l.6-2.07h.93l.57 2c.14.53.26 1 .36 1.52.07-.49.18-1 .3-1.52l.5-2H25L23.58 52h-1.07L22 50.18a12.92 12.92 0 01-.34-1.45 11 11 0 01-.35 1.45L20.69 52h-1.07l-1.35-4.54zm5.73 3.9a.71.71 0 11.7.74.69.69 0 01-.7-.74zm2.34-2.55v-1.35h1l.06.67a1.57 1.57 0 011.4-.77 1.3 1.3 0 011.26.84 1.77 1.77 0 01.55-.57 1.55 1.55 0 01.93-.27c.74 0 1.51.51 1.51 2V52h-1.14v-2.48c0-.75-.26-1.2-.81-1.2a.88.88 0 00-.8.6 1.23 1.23 0 00-.06.39V52H30.3v-2.6c0-.63-.25-1.08-.78-1.08a.93.93 0 00-.83.64 1.58 1.58 0 00-.05.38V52h-1.12zM35.37 51a2.44 2.44 0 001.15.34c.51 0 .73-.21.73-.51s-.19-.46-.75-.66c-.88-.3-1.24-.79-1.24-1.33 0-.8.66-1.41 1.71-1.41a2.61 2.61 0 011.21.27l-.23.8a2 2 0 00-1-.26c-.41 0-.63.2-.63.48s.21.42.79.64c.83.29 1.2.7 1.21 1.38s-.65 1.42-1.85 1.42a2.9 2.9 0 01-1.38-.32zm7.26.89a3.37 3.37 0 01-1.29.23A2.18 2.18 0 0139 49.8a2.33 2.33 0 012.52-2.41 3.1 3.1 0 011.11.2l-.21.87a1.87 1.87 0 00-.86-.18 1.47 1.47 0 000 2.94 2.3 2.3 0 00.9-.18zm.64-.5a.71.71 0 11.7.74.69.69 0 01-.7-.74zm6.65-1.67a2.25 2.25 0 01-2.33 2.41 2.19 2.19 0 01-2.27-2.34 2.24 2.24 0 012.34-2.4 2.18 2.18 0 012.26 2.33zm-3.42 0c0 .88.44 1.54 1.13 1.54s1.11-.63 1.11-1.55c0-.71-.32-1.53-1.1-1.53s-1.14.82-1.14 1.58zm4.36-.72v-1.46h1v.86a1.36 1.36 0 011.25-1 1.12 1.12 0 01.27 0v1.07a1.69 1.69 0 00-.35 0 1 1 0 00-1 .87 1.79 1.79 0 000 .34V52h-1.17zm7.35 2.37A2.17 2.17 0 0155.79 54a3.32 3.32 0 01-1.58-.36l.25-.86a2.82 2.82 0 001.32.34 1.21 1.21 0 001.31-1.37v-.39a1.52 1.52 0 01-1.32.67 2 2 0 01-1.93-2.22 2.17 2.17 0 012.06-2.39 1.42 1.42 0 011.31.71v-.61h1v1.3zm-1.14-2.06A1 1 0 0057 49a1 1 0 00-.93-.74c-.64 0-1.12.56-1.12 1.49 0 .77.39 1.39 1.11 1.39a1 1 0 00.93-.7 1.29 1.29 0 000-.4zM13.72 38.39c-.05-1.25-.09-2.75-.09-4.26h-.05c-.32 1.32-.76 2.8-1.16 4l-1.26 4.07H9.33l-1.11-4c-.34-1.22-.69-2.7-.94-4-.06 1.4-.11 3-.19 4.29l-.18 3.95h-2.2L5.37 32H8.5l1 3.47c.33 1.2.65 2.5.88 3.71.29-1.2.64-2.57 1-3.72L12.53 32h3.07l.57 10.39h-2.3zM17.45 40a6 6 0 002.6.64c1.08 0 1.65-.44 1.65-1.12s-.49-1-1.74-1.46c-1.72-.6-2.85-1.56-2.85-3.07 0-1.77 1.48-3.12 3.93-3.12a6.34 6.34 0 012.65.52l-.53 1.89a4.9 4.9 0 00-2.16-.54c-1 0-1.51.46-1.51 1s.59 1 1.93 1.46c1.83.68 2.7 1.64 2.7 3.1 0 1.74-1.34 3.22-4.19 3.22a6.89 6.89 0 01-3-.63zm15.25 2.07a6.58 6.58 0 01-2.66.45c-3.59 0-5.44-2.23-5.44-5.19 0-3.54 2.53-5.51 5.67-5.51a6.08 6.08 0 012.56.46l-.48 1.86a5.09 5.09 0 00-2-.38 3.12 3.12 0 00-3.31 3.43 3.1 3.1 0 003.32 3.39 5.74 5.74 0 002-.34zM9.49 11.67a4.56 4.56 0 01-1.76.3 3.2 3.2 0 01-3.46-3.41A3.42 3.42 0 017.9 5a3.87 3.87 0 011.64.3l-.26 1A3.41 3.41 0 008 6a2.25 2.25 0 00-2.42 2.5 2.21 2.21 0 002.36 2.44 3.83 3.83 0 001.35-.24zm4.83-2.81h-2.55v2h2.85v1h-4.08V5.09h3.93v1h-2.7v1.76h2.55zm1.39-3.67A10.58 10.58 0 0117.57 5a3.09 3.09 0 012.09.55A1.72 1.72 0 0120.25 7 1.79 1.79 0 0119 8.64 1.67 1.67 0 0120 10a18.54 18.54 0 00.54 1.89h-1.32a8.59 8.59 0 01-.45-1.59c-.2-.89-.51-1.17-1.22-1.19h-.62v2.78h-1.22zm1.22 3h.74c.83 0 1.34-.45 1.34-1.12S18.5 6 17.69 6a3.54 3.54 0 00-.76.06zm5.82-2.06h-1.93v-1h5.11v1H24v5.73h-1.25zM28 5.09v6.77h-1.27V5.09zm1.37 0h3.92v1h-2.68V8h2.49v1h-2.49v2.88h-1.24zm6.35 0v6.77h-1.24V5.09zm5.2 3.77h-2.55v2h2.85v1h-4.09V5.09h3.94v1h-2.7v1.76h2.55zm1.38-3.68a14 14 0 012-.14 4 4 0 012.7.79 3 3 0 011.07 2.49A3.5 3.5 0 0147 11a4.53 4.53 0 01-3.06.92 13.87 13.87 0 01-1.67-.09zm1.24 5.75a4.58 4.58 0 00.68 0 2.33 2.33 0 002.56-2.6A2.15 2.15 0 0044.38 6a4 4 0 00-.84.07zM4.62 19.19a3.37 3.37 0 001.63.43c.79 0 1.23-.37 1.23-.93s-.34-.81-1.2-1.12c-1.12-.4-1.83-1-1.83-2s.92-1.95 2.39-1.95a3.39 3.39 0 011.62.38l-.29 1a3 3 0 00-1.36-.32c-.78 0-1.11.41-1.11.81s.39.77 1.3 1.12c1.17.44 1.73 1 1.73 2s-.82 2-2.56 2a4 4 0 01-1.84-.43zm6.45-5.43v4c0 1.33.55 1.94 1.39 1.94s1.42-.61 1.42-1.94v-4h1.24v3.87c0 2.09-1.08 3-2.7 3s-2.58-.87-2.58-3v-3.87zm5.44 5.43a3.38 3.38 0 001.64.43c.78 0 1.22-.37 1.22-.93s-.34-.81-1.2-1.12c-1.12-.4-1.83-1-1.83-2s.92-1.95 2.4-1.95a3.37 3.37 0 011.61.35l-.29 1a2.94 2.94 0 00-1.35-.32c-.79 0-1.12.41-1.12.81s.39.77 1.3 1.12c1.17.44 1.74 1 1.74 2s-.83 2-2.56 2a3.9 3.9 0 01-1.84-.43zM23 14.8h-1.9v-1h5.12v1h-1.95v5.73H23zm4.63 3.81l-.58 1.92h-1.28l2.17-6.77h1.58l2.2 6.77h-1.34l-.61-1.92zm1.94-.93L29 16c-.14-.41-.25-.87-.35-1.26-.1.39-.21.86-.32 1.26l-.52 1.67zm4.32-3.92v6.77h-1.23v-6.77zm1.41 6.77v-6.77h1.41l1.75 2.91a19.38 19.38 0 011.15 2.27 27.93 27.93 0 01-.11-2.82v-2.36h1.15v6.77h-1.27l-1.77-3a23.37 23.37 0 01-1.2-2.33c.05.87.07 1.77.07 2.88v2.42zm8.15-1.92l-.59 1.92h-1.27l2.17-6.77h1.57l2.2 6.77H46.2l-.62-1.92zm1.93-.93L44.85 16c-.13-.41-.24-.87-.34-1.26-.1.39-.21.86-.32 1.26l-.52 1.67zm3.09-3.81a9.29 9.29 0 011.81-.16 3.19 3.19 0 011.93.44 1.43 1.43 0 01.7 1.27 1.57 1.57 0 01-1.12 1.46 1.7 1.7 0 011.36 1.66 1.81 1.81 0 01-.64 1.46 3.86 3.86 0 01-2.51.6 12.25 12.25 0 01-1.52-.09zm1.23 2.67h.63c.86 0 1.33-.41 1.33-1s-.48-.93-1.26-.93a3.35 3.35 0 00-.7 0zm0 3.1a3.91 3.91 0 00.65 0c.79 0 1.51-.29 1.51-1.13s-.7-1.11-1.55-1.11h-.61zm4.55-5.88h1.24v5.74h2.78v1h-4zM63 17.53h-2.56v2h2.85v1H59.2v-6.77h3.94v1h-2.7v1.75H63zM4.62 27.86a3.37 3.37 0 001.63.43c.79 0 1.23-.37 1.23-.92s-.34-.82-1.2-1.13c-1.12-.4-1.83-1-1.83-2s.92-1.95 2.39-1.95a3.51 3.51 0 011.62.35l-.29 1a3 3 0 00-1.36-.32c-.78 0-1.11.41-1.11.81s.39.77 1.3 1.12c1.17.44 1.73 1 1.73 2s-.82 2-2.56 2a4 4 0 01-1.84-.43zm9.01-1.66h-2.55v2h2.85v1H9.85v-6.76h3.93v1h-2.7v1.76h2.55zm2.74 1.09l-.58 1.91h-1.28l2.17-6.76h1.58l2.2 6.76h-1.34l-.61-1.91zm1.94-.94l-.53-1.67c-.14-.41-.24-.87-.35-1.26-.1.39-.21.86-.32 1.26l-.52 1.67zm3.09-3.91h3.91v1h-2.68v1.87h2.49v1h-2.49v2.89H21.4zm11.11 3.31c0 2.27-1.38 3.56-3.23 3.56a3.13 3.13 0 01-3.13-3.44 3.25 3.25 0 013.23-3.55 3.12 3.12 0 013.13 3.43zm-5 .09c0 1.39.69 2.48 1.88 2.48s1.86-1.11 1.86-2.53-.63-2.48-1.86-2.48-1.93 1.13-1.93 2.53zm12.07-.09c0 2.27-1.38 3.56-3.24 3.56a3.13 3.13 0 01-3.12-3.44 3.24 3.24 0 013.22-3.55 3.13 3.13 0 013.14 3.43zm-5.06.09c0 1.39.7 2.48 1.88 2.48s1.87-1.11 1.87-2.53-.63-2.48-1.87-2.48-1.88 1.13-1.88 2.53zm6.11-3.31a14.12 14.12 0 012-.14 4.09 4.09 0 012.75.78 3 3 0 011.07 2.49 3.47 3.47 0 01-1.06 2.69 4.51 4.51 0 01-3.06.92 14 14 0 01-1.67-.09zm1.24 5.74a4.58 4.58 0 00.68 0 2.32 2.32 0 002.56-2.6 2.15 2.15 0 00-2.4-2.35 4 4 0 00-.84.07z\" fill=\"#fff\"\/><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-section-title\">Zone de p\u00eache<\/h2>\n\n\n\n<p>Le nord-ouest de l'Atlantique (zone 21 de la FAO)<\/p>\n\n\n\n<div class=\"wp-block-group has-solitude-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-section-title\">Valeur nutritive<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-nutrition\"><table><tbody><tr><td>Calories<\/td><td>72<\/td><\/tr><tr><td>Lipides<\/td><td>0.6 g<\/td><\/tr><tr><td>Satur\u00e9s<\/td><td>0.2 g<\/td><\/tr><tr><td>Cholest\u00e9rol<\/td><td>70 mg<\/td><\/tr><tr><td>Sodium<\/td><td>64.7 mg<\/td><\/tr><tr><td>Glucides<\/td><td>0.4 g<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>16.3 g<\/td><\/tr><tr><td>Calcium<\/td><td>9 mg<\/td><\/tr><tr><td>Potassium<\/td><td>365 mg<\/td><\/tr><tr><td>Fer<\/td><td>0.1 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">par 100 grammes<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-section-title\">Galerie<\/h2>\n\n\n\n<div class=\"pg relative full fit overflow-h\">\n\t<div class=\"js-pg pr4\">\n\t\t\t<a href=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/10\/seafood-from-canada-flounder-sole-pseudopleuronectes-americanus-fresh.jpg\" title=\"View Image in overlay\" class=\"pg-item js-embiggen\" data-gallery=\"1\" data-title=\"\">\n\t\t\t<div class=\"pg-image m1\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/10\/seafood-from-canada-flounder-sole-pseudopleuronectes-americanus-fresh-800x450.jpg\" class=\"attachment-hero-small size-hero-small\" alt=\"two fresh, whole flounder\" srcset=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/10\/seafood-from-canada-flounder-sole-pseudopleuronectes-americanus-fresh-800x450.jpg 800w, https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/10\/seafood-from-canada-flounder-sole-pseudopleuronectes-americanus-fresh-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/div>\n\t\t<\/a>\n\t\t\t<\/div>\n\t<button class=\"pg-arrow pg-arrow-next fa-svg mt0 js-pg-next js-a\" title=\"View More\" aria-hidden=\"true\" focusable=\"false\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 448 512\"><path d=\"M296 99.5l148.5 148c4.7 4.7 4.7 12.3 0 17L296 412.5c-4.7 4.7-12.3 4.7-17 0l-7.1-7.1c-4.7-4.7-4.7-12.3 0-17l116-115.4H76c-6.6 0-12-5.4-12-12v-10c0-6.6 5.4-12 12-12h311.9L272 123.6c-4.7-4.7-4.7-12.3 0-17l7.1-7.1c4.6-4.7 12.2-4.7 16.9 0zM12 448h8c6.6 0 12-5.4 12-12V76c0-6.6-5.4-12-12-12h-8C5.4 64 0 69.4 0 76v360c0 6.6 5.4 12 12 12z\"\/><\/svg><\/button>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group has-solitude-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-section-title\">Fiche descriptive<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/12\/produits-de-la-mer-du-canada-plie-rouge-sole.pdf\" class=\"wp-block-file__button wp-element-button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-with-leaf has-cyprus-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-section-title\">Acheter Plie rouge\/Sole<\/h2>\n\n\n<a href=\"https:\/\/seafoodfromcanada.ca\/fr\/repertoire\/species\/plie-rouge-sole\/\" class=\"button button-orange\">Nos points de vente<\/a>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pseudopleuronectes americanus.<\/p>\n","protected":false},"menu_order":40,"template":"","search_terms":[],"class_list":["post-2281","seafood","type-seafood","status-publish","has-post-thumbnail","hentry"],"img":{"grid":"<img width=\"1200\" height=\"675\" src=\"https:\/\/seafoodfromcanada.ca\/site\/uploads\/2020\/07\/seafood-from-canada-product-flounder-sole-pseudopleuronectes-americanus-hero-1200x675.jpg\" class=\"full fit wp-post-image\" alt=\"flounder-sole-pseudopleuronectes-americanus\" decoding=\"async\" loading=\"lazy\" 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