Blue mussels in Spinach Sauce
Servings: 4
Ingredients
Blue cultured mussels
2 lbs. (900g)
Medium Onion
8 pieces
Garlic clove
1, left whole
Thyme
6 sprigs
White wine
1 cup (250mL)
Olive oil
1 1/2 tbsp. (22mL)
Cleaned and washed spinach
1 lb. (450g)
35% cream
1/4 cup (60mL)
Mussel broth
1 cup (250mL)
Sea salt
pinch
Nutritional Values
Calories | 352 |
Fat | 13g |
Protein | 35g |
Carbs | 30g |
Sugar | 19g |
Fiber | 3g |
Sodium | 777mg |
Instructions
- In a pot with a tight lid, cook the olive oil, garlic, onion, fennel and thyme on med heat until the colors start to change.
- Add the mussels and stir. Add the white wine, put the lid on and cook for 3-5 minutes or until all mussels are open. Remove the cooked mussels from their shells, keeping a few in shell for garnish
- Blanch the spinach in boiling water for 30 seconds. Remove from water and place into a bowl of ice water to stop the cooking process. When cool, squeeze all the water out of the cooked spinach.
- Using a blender, combine the spinach, cream and 1 cup of mussel broth until smooth. Pass the mixture through a strainer to remove any lumps. Season with sea salt.
- Heat the sauce on low heat (heating too fast will lose the green color. Pour a small amount of spinach sauce on a place, add your cooked mussels, and garnish with a mussel shell.
Recipe provided by the Province of Newfoundland and Labrador