Blackened Atlantic Halibut

Servings: 4

Ingredients

Atlantic halibut fillets
4 x 6 oz. (170g)
Oil for frying
Blackening Mix
Ground cumin
1 tbsp. (7.5mL)
Paprika
2 tbsp. (30mL)
Smoked paprika
1 tbsp. (7.5mL)
Garlic powder
1 tbsp. (7.5mL)
Cayenne pepper
1 1/2 tbsp. (22.5mL)
White pepper
1 tbsp. (7.5mL)
Black pepper
1/2 tbsp. (7.5mL)
Ground thyme
1/2 tbsp. (7.5mL)
Chili powder
1/2 tbsp. (7.5mL)

Nutritional Values

Calories256
Fat9g
Protein37g
Carbs8g
Sugar1g
Fiber3g
Sodium107mg

Instructions

  1. Blackening mix: Combine all spice ingredients and mix well.
  2. Heavily dust halibut with Blackening mix and let sit for 10 minutes in refrigerator.
  3. Heat a heavy bottomed skillet over medium high heat.  Brush with oil.  Add fish.
  4. Cook on each side for 3-4 minutes depending on size of fillet.

Recipe provided by the Province of Newfoundland and Labrador

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