Sesame Seed Coated Flounder with Curry Sauce

Serving Size: 4 servings

Ingredients

Flounder fillets
450 g (1 lb)
Flour
60 ml (1/4 cup)
Toasted sesame seeds
60 ml (¼ cup)
Freshly ground black pepper
1.75 ml (¼ tsp)
Salt
1.75 ml (1/4 tsp)
Olive oil
15 ml (1 tbsp)
Unsalted butter
15 ml (1 tbsp)
Dry white wine
30 ml (2 tbsp)
Unsalted butter
7.5 ml (1 ½ tsp)
Curry powder
20 ml (4 tsp)
Fresh lemon juice
60 ml (1/4 cup)
Dry white wine
30 ml (2 tbsp)
Thinly sliced green onion
60 ml (1/4 cup)

Instructions

  • Mix together the flour, sesame seeds, pepper and salt. Lightly coat each side of the fillets, pressing seeds in gently. Set aside.
  • Heat a heavy bottomed frying pan over a medium high heat. Add the olive oil and butter. Fry the flounder for 1 – 2 minutes each side, browning slightly. Remove and keep warm.  
  • Deglaze the pan with white wine. Lower the heat to medium, melt the butter and fry the curry powder for 1 minute. Remove the pan from the heat and whisk in the lemon juice and wine. Whisk until smooth. Drizzle the sauce over the flounder and sprinkle with the slivered green onions. Serve.

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